Lester Murphy 22:34 row
4,387
Meters
22:34.9
Time
2:34.4
Pace
240
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 134 |
May 04, 2026 06:55:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 4,387 | 2:34.4 | 95 | 637 | 240 | 21 | 98 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 20 | 94 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 22 | 99 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 21 | 104 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 | 105 |
| 22:34.9 | 447 | 2:53.2 | 67 | 557 | 24 | 20 | 101 |
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test