Lester Murphy 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
335
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 129 |
May 03, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 670 | 335 | 20 | 105 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 19 | 102 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 640 | 64 | 20 | 104 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 | 107 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 21 | 107 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 720 | 72 | 23 | 108 |
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Workout Graph
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