Lester Murphy 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
39
Calories
68
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 131 |
May 03, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1308 | 39 | 37 | 68 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 43 | 75 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1636 | 9 | 43 | 71 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 38 | 70 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 35 | 66 |
| 0:24.8 | 500 | 2:04.0 | 184 | 1016 | 7 | 29 | 62 |
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Workout Graph
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