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Lester Murphy 5000m row

5,000

Meters

23:56.4

Time

2:23.6

Pace

284

Calories

109

Heart Rate

Average Watts118
Calories Per Hour711
Stroke Rate22
Stroke Count545
Drag Factor133

May 02, 2026 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:56.4 5,000 2:23.6 118 711 284 22 109
1:13.2 250 2:26.4 112 688 14 21 87
1:13.9 500 2:27.8 108 633 13 22 95
1:11.4 750 2:22.8 120 756 15 23 100
1:11.5 1,000 2:23.0 120 704 14 22 106
1:11.2 1,250 2:22.4 121 707 14 23 103
1:12.9 1,500 2:25.8 113 691 14 23 106
1:13.7 1,750 2:27.4 109 683 14 22 107
1:12.9 2,000 2:25.8 113 740 15 23 109
1:11.4 2,250 2:22.8 120 705 14 23 111
1:12.2 2,500 2:24.4 116 698 14 22 112
1:11.6 2,750 2:23.2 119 703 14 23 113
1:11.8 3,000 2:23.6 118 752 15 23 112
1:12.6 3,250 2:25.2 114 694 14 23 115
1:11.9 3,500 2:23.8 118 700 14 23 115
1:11.8 3,750 2:23.6 118 701 14 23 115
1:11.9 4,000 2:23.8 118 700 14 23 115
1:10.3 4,250 2:20.6 126 768 15 23 116
1:10.6 4,500 2:21.2 124 713 14 24 116
1:11.0 4,750 2:22.0 122 760 15 23 117
1:08.4 5,000 2:16.8 137 736 14 25 117

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Workout Graph

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