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Lester Murphy 5000m row

5,000

Meters

23:46.5

Time

2:22.6

Pace

286

Calories

111

Heart Rate

Average Watts121
Calories Per Hour721
Stroke Rate22
Stroke Count545
Drag Factor133

May 01, 2026 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:46.5 5,000 2:22.6 121 721 286 22 111
1:13.0 250 2:26.0 112 690 14 21 92
1:14.2 500 2:28.4 107 679 14 20 97
1:14.2 750 2:28.4 107 630 13 21 101
1:12.8 1,000 2:25.6 113 741 15 21 104
1:11.7 1,250 2:23.4 119 702 14 22 105
1:13.1 1,500 2:26.2 112 689 14 22 106
1:13.7 1,750 2:27.4 109 683 14 22 113
1:11.6 2,000 2:23.2 119 703 14 22 111
1:12.3 2,250 2:24.6 116 697 14 23 113
1:11.2 2,500 2:22.4 121 758 15 23 113
1:11.2 2,750 2:22.4 121 707 14 24 114
1:10.9 3,000 2:21.8 123 710 14 24 115
1:10.9 3,250 2:21.8 123 761 15 23 115
1:11.2 3,500 2:22.4 121 707 14 23 116
1:10.8 3,750 2:21.6 123 711 14 24 117
1:09.2 4,000 2:18.4 132 780 15 25 118
1:05.7 4,250 2:11.4 154 821 15 26 121
1:07.5 4,500 2:15.0 142 800 15 25 121
1:10.6 4,750 2:21.2 124 764 15 25 120
1:10.5 5,000 2:21.0 125 714 14 24 127

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Workout Graph

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