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Lester Murphy 5000m row

5,000

Meters

24:01.2

Time

2:24.1

Pace

284

Calories

107

Heart Rate

Average Watts117
Calories Per Hour709
Stroke Rate23
Stroke Count569
Drag Factor133

April 29, 2026 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:01.2 5,000 2:24.1 117 709 284 23 107
0:56.3 200 2:20.7 126 703 11 23 92
0:56.6 400 2:21.5 124 763 12 23 90
0:55.7 600 2:19.2 130 710 11 24 98
0:56.6 800 2:21.5 124 763 12 23 100
0:56.7 1,000 2:21.7 123 698 11 23 102
0:57.9 1,200 2:24.7 115 746 12 23 103
0:58.5 1,400 2:26.2 112 676 11 23 106
0:58.3 1,600 2:25.7 113 679 11 23 107
0:58.8 1,800 2:27.0 110 673 11 22 108
0:59.2 2,000 2:28.0 108 668 11 22 110
0:59.9 2,200 2:29.7 104 661 11 22 112
0:59.9 2,400 2:29.7 104 721 12 23 110
0:59.9 2,600 2:29.7 104 661 11 23 111
0:57.5 2,800 2:23.7 118 688 11 24 111
0:58.2 3,000 2:25.5 114 680 11 24 112
0:58.7 3,200 2:26.7 111 674 11 23 111
0:56.8 3,400 2:22.0 122 760 12 24 112
0:57.1 3,600 2:22.7 120 693 11 24 113
0:57.8 3,800 2:24.5 116 747 12 25 112
0:59.2 4,000 2:28.0 108 668 11 23 112
0:58.4 4,200 2:26.0 112 678 11 25 112
0:57.7 4,400 2:24.2 117 686 11 23 112
0:56.3 4,600 2:20.7 126 767 12 26 112
0:54.8 4,800 2:17.0 136 788 12 26 113
0:54.4 5,000 2:16.0 139 794 12 28 113

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Workout Graph

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