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Lester Murphy 5000m row

5,000

Meters

23:26.5

Time

2:20.6

Pace

289

Calories

Average Watts126
Calories Per Hour739
Stroke Rate23
Stroke Count552
Drag Factor131

April 28, 2026 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:26.5 5,000 2:20.6 126 739 289 23
0:54.6 200 2:16.5 138 725 11 24
0:55.8 400 2:19.5 129 774 12 23
0:55.3 600 2:18.2 132 781 12 23
0:56.2 800 2:20.5 126 704 11 22
0:56.0 1,000 2:20.0 128 771 12 23
0:56.0 1,200 2:20.0 128 771 12 24
0:56.0 1,400 2:20.0 128 707 11 24
0:56.7 1,600 2:21.7 123 761 12 23
0:57.4 1,800 2:23.5 118 689 11 24
0:57.3 2,000 2:23.2 119 691 11 22
0:57.7 2,200 2:24.2 117 748 12 24
0:58.3 2,400 2:25.7 113 679 11 23
0:57.2 2,600 2:23.0 120 755 12 23
0:57.1 2,800 2:22.7 120 693 11 23
0:57.1 3,000 2:22.7 120 693 11 23
0:56.7 3,200 2:21.7 123 761 12 22
0:56.0 3,400 2:20.0 128 771 12 25
0:56.0 3,600 2:20.0 128 707 11 24
0:56.3 3,800 2:20.7 126 767 12 25
0:57.5 4,000 2:23.7 118 688 11 23
0:55.7 4,200 2:19.2 130 775 12 25
0:56.0 4,400 2:20.0 128 707 11 25
0:55.0 4,600 2:17.5 135 785 12 24
0:55.0 4,800 2:17.5 135 785 12 25
0:53.7 5,000 2:14.2 145 804 12 26

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Workout Graph

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