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Lester Murphy 6000m row

6,000

Meters

28:20.1

Time

2:21.6

Pace

345

Calories

120

Heart Rate

Average Watts123
Calories Per Hour730
Stroke Rate22
Stroke Count635
Drag Factor132

April 24, 2026 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Damper Setting 3
Foot Hole 2
Drag Factor 132

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:20.1 6,000 2:21.6 123 730 345 22 120
1:26.4 300 2:24.0 117 708 17 22 100
1:24.8 600 2:21.3 124 721 17 21 105
1:25.7 900 2:22.8 120 714 17 22 109
1:24.5 1,200 2:20.8 125 724 17 21 112
1:25.2 1,500 2:22.0 122 760 18 22 118
1:26.7 1,800 2:24.5 116 705 17 21 119
1:28.5 2,100 2:27.5 109 691 17 21 120
1:25.6 2,400 2:22.6 121 714 17 22 122
1:26.3 2,700 2:23.8 118 709 17 22 121
1:28.3 3,000 2:27.1 110 693 17 22 122
1:26.5 3,300 2:24.1 117 707 17 22 123
1:25.5 3,600 2:22.5 121 715 17 22 123
1:25.8 3,900 2:23.0 120 713 17 22 123
1:25.5 4,200 2:22.5 121 715 17 22 123
1:21.8 4,500 2:16.3 138 792 18 23 125
1:24.1 4,800 2:20.1 127 727 17 24 125
1:23.0 5,100 2:18.3 132 780 18 24 127
1:20.9 5,400 2:14.8 143 800 18 24 130
1:22.8 5,700 2:18.0 133 782 18 25 130
1:22.1 6,000 2:16.8 137 745 17 26 132

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Workout Graph

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