Lester Murphy 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
39
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 136 |
April 19, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 39 | 31 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 32 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1391 | 8 | 32 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 29 |
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Workout Graph
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