Lester Murphy 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
343
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 133 |
April 18, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 686 | 343 | 21 | 107 |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 19 | 94 |
| 6:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 | 98 |
| 9:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 21 | 101 |
| 12:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 21 | 106 |
| 15:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 21 | 108 |
| 18:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 21 | 109 |
| 21:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 21 | 110 |
| 24:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 21 | 112 |
| 27:00.0 | 633 | 2:22.1 | 122 | 740 | 37 | 21 | 117 |
| 30:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 23 | 118 |
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Workout Graph
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