Lester Murphy 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
38
Calories
100
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 146 |
April 07, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 38 | 32 | 100 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 35 | 91 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 32 | 97 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 34 | 104 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 30 | 103 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 30 | 106 |
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Workout Graph
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Damper setting 4
Feet hole 2
D/F 145
Stroke count 58