Naimar Mayora 30:00 row
4,768
Meters
30:00.0
Time
3:08.7
Pace
237
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 105 |
August 21, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,768 | 3:08.7 | 52 | 474 | 237 | 31 | 110 |
| 6:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 32 | 106 |
| 12:00.0 | 943 | 3:10.8 | 50 | 470 | 47 | 31 | 111 |
| 18:00.0 | 944 | 3:10.6 | 50 | 470 | 47 | 31 | 111 |
| 24:00.0 | 949 | 3:09.6 | 51 | 470 | 47 | 31 | 110 |
| 30:00.0 | 972 | 3:05.1 | 55 | 480 | 48 | 32 | 114 |
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Workout Graph
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