Naimar Mayora 40:00 row
6,407
Meters
40:00.0
Time
3:07.2
Pace
319
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 1265 |
| Drag Factor | 95 |
July 08, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,407 | 3:07.2 | 53 | 478 | 319 | 31 | 106 |
| 8:00.0 | 1,322 | 3:01.5 | 58 | 495 | 66 | 32 | 111 |
| 16:00.0 | 1,289 | 3:06.1 | 54 | 480 | 64 | 32 | 109 |
| 24:00.0 | 1,271 | 3:08.8 | 52 | 472 | 63 | 31 | 106 |
| 32:00.0 | 1,267 | 3:09.4 | 51 | 472 | 63 | 31 | 107 |
| 40:00.0 | 1,258 | 3:10.7 | 50 | 472 | 63 | 31 | 101 |
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Workout Graph
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