Naimar Mayora 0:40 row
109
Meters
0:40.0
Time
3:03.4
Pace
5
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
| Stroke Count | 21 |
| Drag Factor | 95 |
July 08, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.0 | 109 | 3:03.4 | 57 | 450 | 5 | 32 | 103 |
| 0:40.0 | 109 | 3:03.4 | 57 | 450 | 5 | 32 | 103 |
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Workout Graph
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