Naimar Mayora 45:00 row
7,174
Meters
45:00.0
Time
3:08.1
Pace
358
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 1401 |
| Drag Factor | 94 |
June 16, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,174 | 3:08.1 | 53 | 477 | 358 | 31 | 107 |
| 9:00.0 | 1,464 | 3:04.4 | 56 | 486 | 73 | 31 | 113 |
| 18:00.0 | 1,437 | 3:07.8 | 53 | 480 | 72 | 32 | 107 |
| 27:00.0 | 1,434 | 3:08.2 | 52 | 480 | 72 | 31 | 110 |
| 36:00.0 | 1,426 | 3:09.3 | 52 | 473 | 71 | 31 | 104 |
| 45:00.0 | 1,414 | 3:10.9 | 50 | 466 | 70 | 31 | 102 |
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Workout Graph
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