Naimar Mayora v5:00/2:00r...5 row
2,617
Meters
15:00.0
Time
2:51.9
Pace
131
Calories
117
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 94 |
June 10, 2026 07:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,617 | 2:51.9 | 69 | 524 | 33 | 117 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 32 | 111 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 33 | 116 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 34 | 120 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 34 | 125 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 36 | 129 | |
| r: 2:00 | 313 | ||||||
| r1,568 |
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Workout Graph
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