Naimar Mayora 45:00 row
7,161
Meters
45:00.0
Time
3:08.5
Pace
357
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Stroke Count | 1421 |
| Drag Factor | 95 |
June 03, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,161 | 3:08.5 | 52 | 476 | 357 | 31 | 108 |
| 9:00.0 | 1,430 | 3:08.8 | 52 | 473 | 71 | 31 | 104 |
| 18:00.0 | 1,425 | 3:09.4 | 51 | 473 | 71 | 32 | 110 |
| 27:00.0 | 1,444 | 3:06.9 | 54 | 480 | 72 | 32 | 108 |
| 36:00.0 | 1,427 | 3:09.2 | 52 | 473 | 71 | 32 | 112 |
| 45:00.0 | 1,435 | 3:08.1 | 53 | 480 | 72 | 32 | 110 |
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Workout Graph
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