Andrew Housden v0:30/0:30r...15 BikeErg
2,914
Meters
7:30.0
Time
2:34.4
Pace
73
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,310 |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 74 |
| Revolution Count | 826 |
| Drag Factor | 47 |
April 27, 2026 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,914 | 2:34.4 | 95 | 627 | 74 | |
| 0:30.0 | 159 | 3:08.6 | 52 | 479 | 64 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 78 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 78 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 175 | 2:51.4 | 69 | 539 | 66 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 84 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 78 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 84 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 84 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 84 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 87 | 5:44.8 | 9 | 329 | 32 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 92 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 78 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 172 | 2:54.4 | 66 | 527 | 66 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 174 | 2:52.4 | 68 | 535 | 66 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 78 | |
| r: 0:30 | 118 | |||||
| r1,396 |
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Workout Graph
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