Will Cozean v5:00/1:00r...3 BikeErg
7,518
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,734 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 77 |
| Revolution Count | 1190 |
| Drag Factor | 93 |
August 25, 2026 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,518 | 1:59.7 | 204 | 996 | 77 | |
| 5:00.0 | 2,483 | 2:00.8 | 198 | 972 | 76 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 78 | |
| r: 1:00 | 59 | |||||
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 78 | |
| r: 1:00 | 43 | |||||
| r216 |
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Workout Graph
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