Will Cozean v5:00/1:00r...2 BikeErg
4,872
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 76 |
| Revolution Count | 771 |
| Drag Factor | 90 |
August 20, 2026 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,872 | 2:03.1 | 187 | 936 | 76 | |
| 5:00.0 | 2,466 | 2:01.6 | 194 | 960 | 77 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 2,405 | 2:04.7 | 180 | 912 | 75 | |
| r: 1:00 | 23 | |||||
| r60 |
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Workout Graph
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