Will Cozean v3:00/0:45r...6 BikeErg
8,795
Meters
18:00.0
Time
2:02.7
Pace
282
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,102 |
| Overall Time | 22:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 78 |
| Revolution Count | 1456 |
| Drag Factor | 82 |
July 16, 2026 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,795 | 2:02.7 | 189 | 940 | 78 | |
| 3:00.0 | 1,494 | 2:00.4 | 200 | 980 | 80 | |
| r: 0:45 | 58 | |||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 880 | 76 | |
| r: 0:45 | 49 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 78 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 980 | 80 | |
| r: 0:45 | 50 | |||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 880 | 76 | |
| r: 0:45 | 67 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 80 | |
| r: 0:45 | 29 | |||||
| r307 |
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Workout Graph
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