Will Cozean v1:00/1:00r...8 BikeErg
4,195
Meters
8:00.0
Time
1:54.4
Pace
143
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 82 |
| Revolution Count | 722 |
| Drag Factor | 87 |
July 07, 2026 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,195 | 1:54.4 | 234 | 1072 | 82 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 83 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 88 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 85 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 79 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 81 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 80 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 80 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 81 | |
| r: 1:00 | 28 | |||||
| r417 |
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Workout Graph
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