Will Cozean v3:00/0:45r...6 BikeErg
8,625
Meters
18:00.0
Time
2:05.2
Pace
272
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,915 |
| Overall Time | 22:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 76 |
| Revolution Count | 1430 |
| Drag Factor | 82 |
June 30, 2026 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,625 | 2:05.2 | 178 | 906 | 76 | |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 76 | |
| r: 0:45 | 51 | |||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 920 | 77 | |
| r: 0:45 | 69 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 880 | 76 | |
| r: 0:45 | 53 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 900 | 77 | |
| r: 0:45 | 48 | |||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 900 | 77 | |
| r: 0:45 | 41 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 940 | 78 | |
| r: 0:45 | 28 | |||||
| r290 |
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Workout Graph
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