Will Cozean v1:00/1:00r...8 BikeErg
4,046
Meters
8:00.0
Time
1:58.6
Pace
133
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 739 |
| Drag Factor | 79 |
June 29, 2026 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,046 | 1:58.6 | 210 | 997 | 81 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 87 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 85 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 83 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 82 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 75 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 79 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 80 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 83 | |
| r: 1:00 | 21 | |||||
| r521 |
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Workout Graph
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