Will Cozean v3:00/0:45r...6 BikeErg
7,373
Meters
18:00.0
Time
2:26.4
Pace
201
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,710 |
| Overall Time | 22:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 68 |
| Revolution Count | 1282 |
| Drag Factor | 73 |
May 12, 2026 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,373 | 2:26.4 | 111 | 670 | 68 | |
| 3:00.0 | 1,251 | 2:23.8 | 117 | 700 | 69 | |
| r: 0:45 | 60 | |||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 660 | 68 | |
| r: 0:45 | 81 | |||||
| 3:00.0 | 1,222 | 2:27.2 | 110 | 660 | 68 | |
| r: 0:45 | 64 | |||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 660 | 67 | |
| r: 0:45 | 64 | |||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 660 | 68 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 680 | 69 | |
| r: 0:45 | 23 | |||||
| r337 |
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Workout Graph
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