Will Cozean v1:00/1:00r...8 BikeErg
4,320
Meters
8:00.0
Time
1:51.1
Pace
154
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 16:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 85 |
| Revolution Count | 778 |
| Drag Factor | 83 |
May 11, 2026 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,320 | 1:51.1 | 255 | 1155 | 85 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 85 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 87 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 84 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 86 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 86 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 85 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 85 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 87 | |
| r: 1:00 | 38 | |||||
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.