Will Cozean v3:00/0:45r...6 BikeErg
8,780
Meters
18:00.0
Time
2:03.0
Pace
282
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,118 |
| Overall Time | 22:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 78 |
| Revolution Count | 1458 |
| Drag Factor | 82 |
May 08, 2026 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,780 | 2:03.0 | 188 | 940 | 78 | |
| 3:00.0 | 1,445 | 2:04.5 | 181 | 920 | 77 | |
| r: 0:45 | 77 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 77 | |
| r: 0:45 | 74 | |||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 960 | 79 | |
| r: 0:45 | 66 | |||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 940 | 78 | |
| r: 0:45 | 36 | |||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 940 | 78 | |
| r: 0:45 | 57 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 960 | 79 | |
| r: 0:45 | 28 | |||||
| r338 |
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Workout Graph
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