Will Cozean v3:00/0:45r...6 BikeErg
8,077
Meters
18:00.0
Time
2:13.7
Pace
238
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,430 |
| Overall Time | 22:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 74 |
| Revolution Count | 1397 |
| Drag Factor | 73 |
April 21, 2026 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,077 | 2:13.7 | 146 | 793 | 74 | |
| 3:00.0 | 1,369 | 2:11.4 | 154 | 820 | 72 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 780 | 75 | |
| r: 0:45 | 85 | |||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 780 | 74 | |
| r: 0:45 | 75 | |||||
| 3:00.0 | 1,335 | 2:14.8 | 143 | 780 | 74 | |
| r: 0:45 | 71 | |||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 780 | 74 | |
| r: 0:45 | 56 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 820 | 76 | |
| r: 0:45 | 29 | |||||
| r353 |
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Workout Graph
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