Will Cozean v1:00/1:00r...8 BikeErg
3,819
Meters
8:00.0
Time
2:05.6
Pace
116
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 78 |
| Revolution Count | 717 |
| Drag Factor | 76 |
April 20, 2026 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,819 | 2:05.6 | 176 | 870 | 78 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 79 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 82 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 81 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 80 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 72 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 75 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 82 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 74 | |
| r: 1:00 | 72 | |||||
| r570 |
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Workout Graph
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