Will Cozean v3:00/0:45r...6 BikeErg
7,894
Meters
18:00.0
Time
2:16.8
Pace
228
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,159 |
| Overall Time | 22:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 72 |
| Revolution Count | 1342 |
| Drag Factor | 75 |
April 16, 2026 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,894 | 2:16.8 | 137 | 760 | 72 | |
| 3:00.0 | 1,319 | 2:16.4 | 138 | 760 | 72 | |
| r: 0:45 | 57 | |||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 760 | 71 | |
| r: 0:45 | 56 | |||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 760 | 72 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 740 | 72 | |
| r: 0:45 | 46 | |||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 760 | 72 | |
| r: 0:45 | 43 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 780 | 73 | |
| r: 0:45 | 23 | |||||
| r265 |
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Workout Graph
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