Will Cozean v1:00/1:00r...8 BikeErg
3,917
Meters
8:00.0
Time
2:02.5
Pace
122
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 80 |
| Revolution Count | 741 |
| Drag Factor | 75 |
April 13, 2026 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,917 | 2:02.5 | 190 | 915 | 80 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 83 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 82 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 81 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 79 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 79 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 79 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 80 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 80 | |
| r: 1:00 | 47 | |||||
| r580 |
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Workout Graph
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