Will Cozean v3:00/1:00r...5 BikeErg
6,608
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 73 |
| Revolution Count | 1133 |
| Drag Factor | 73 |
April 09, 2026 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,608 | 2:16.1 | 139 | 768 | 73 | |
| 3:00.0 | 1,341 | 2:14.2 | 145 | 780 | 74 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,313 | 2:17.0 | 136 | 760 | 73 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 760 | 73 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 760 | 73 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 780 | 73 | |
| r: 1:00 | 26 | |||||
| r203 |
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Workout Graph
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