Will Cozean v0:30/0:30r...15 BikeErg
3,582
Meters
7:30.0
Time
2:05.6
Pace
107
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,412 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 78 |
| Revolution Count | 728 |
| Drag Factor | 74 |
April 07, 2026 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,582 | 2:05.6 | 177 | 856 | 78 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 78 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 82 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 82 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 80 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 78 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 78 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 76 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 78 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 80 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 78 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 78 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 78 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 76 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 76 | |
| r: 0:30 | 16 | |||||
| r830 |
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Workout Graph
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