Will Cozean v3:00/1:00r...5 BikeErg
6,463
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 72 |
| Revolution Count | 1138 |
| Drag Factor | 72 |
April 02, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,463 | 2:19.2 | 130 | 736 | 72 | |
| 3:00.0 | 1,314 | 2:16.9 | 136 | 760 | 73 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 1,281 | 2:20.5 | 126 | 720 | 72 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 1,280 | 2:20.6 | 126 | 720 | 71 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 740 | 72 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 740 | 72 | |
| r: 1:00 | 24 | |||||
| r331 |
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Workout Graph
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