Will Cozean v0:30/0:30r...15 BikeErg
3,334
Meters
7:30.0
Time
2:14.9
Pace
95
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,318 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 79 |
| Revolution Count | 777 |
| Drag Factor | 57 |
March 30, 2026 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,334 | 2:14.9 | 142 | 760 | 79 | |
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 78 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 90 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 88 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 86 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 82 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 70 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 84 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 78 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 78 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 84 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 78 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 78 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 158 | 3:09.8 | 51 | 480 | 56 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 80 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 82 | |
| r: 0:30 | 32 | |||||
| r984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.