Will Cozean v0:30/0:30r...15 BikeErg
3,732
Meters
7:30.0
Time
2:00.5
Pace
115
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,896 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 78 |
| Revolution Count | 945 |
| Drag Factor | 80 |
March 23, 2026 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,732 | 2:00.5 | 200 | 920 | 78 | |
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 78 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 78 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 76 | |
| r: 0:30 | 200 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 76 | |
| r: 0:30 | 191 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 80 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 78 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 78 | |
| r: 0:30 | 184 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 80 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 82 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 80 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 78 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 80 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 78 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 80 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 82 | |
| r: 0:30 | 27 | |||||
| r2,164 |
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Workout Graph
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