Will Cozean v3:00/1:00r...5 BikeErg
6,982
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 68 |
| Revolution Count | 1103 |
| Drag Factor | 107 |
March 19, 2026 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,982 | 2:08.9 | 163 | 856 | 68 | |
| 3:00.0 | 1,406 | 2:08.0 | 167 | 860 | 69 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 67 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 68 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 840 | 68 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 880 | 69 | |
| r: 1:00 | 26 | |||||
| r541 |
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Workout Graph
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