Cenedict Bumberbatch 7000m row
7,000
Meters
29:47.8
Time
2:07.7
Pace
440
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 122 |
August 11, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.8 | 7,000 | 2:07.7 | 168 | 886 | 440 | 25 | 151 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 63 | 23 | 139 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 886 | 63 | 24 | 146 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 26 | 151 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 885 | 63 | 26 | 153 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 887 | 63 | 27 | 155 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 871 | 62 | 26 | 158 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 884 | 63 | 26 | 159 |
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Workout Graph
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