Maathusan S v1:00/1:00r...6 row
4,346
Meters
21:00.0
Time
2:24.9
Pace
242
Calories
156
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 140 |
May 15, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,346 | 2:24.9 | 115 | 691 | 22 | 156 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 123 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 146 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 22 | 159 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 169 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 23 | 168 | |
| r: 1:00 | 121 | ||||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 23 | 173 | |
| r: 1:00 | 124 | ||||||
| r893 |
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Workout Graph
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