Maathusan S v1:00/1:00r...6 row
4,391
Meters
21:00.0
Time
2:23.4
Pace
247
Calories
160
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 140 |
May 14, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,391 | 2:23.4 | 119 | 705 | 23 | 160 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 110 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 139 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 23 | 161 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 23 | 182 | |
| r: 1:00 | 190 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 24 | 184 | |
| r: 1:00 | 96 | ||||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 720 | 24 | 186 | |
| r: 1:00 | 106 | ||||||
| r939 |
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Workout Graph
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