Maathusan S v1:00/1:00r...6 row
4,394
Meters
21:00.0
Time
2:23.3
Pace
248
Calories
145
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 141 |
May 06, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,394 | 2:23.3 | 119 | 708 | 23 | 145 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 99 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | 119 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 22 | 119 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 23 | 171 | |
| r: 1:00 | 184 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 23 | 178 | |
| r: 1:00 | 132 | ||||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 720 | 24 | 185 | |
| r: 1:00 | 185 | ||||||
| r995 |
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Workout Graph
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