Maathusan S 15:00 row
3,070
Meters
15:00.0
Time
2:26.5
Pace
172
Calories
84
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 140 |
April 29, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 688 | 172 | 21 | 84 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 21 | 84 |
| 6:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 21 | 84 |
| 9:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 22 | 84 |
| 12:00.0 | 622 | 2:24.6 | 116 | 720 | 36 | 22 | 84 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 22 | 84 |
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Workout Graph
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