Maathusan S v1:00/1:00r...6 row
4,223
Meters
21:00.0
Time
2:29.1
Pace
233
Calories
149
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 141 |
April 24, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,223 | 2:29.1 | 105 | 665 | 21 | 149 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 113 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 21 | 121 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 21 | 148 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 22 | 164 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 21 | 167 | |
| r: 1:00 | 85 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 710 | 22 | 183 | |
| r: 1:00 | 19 | ||||||
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.