Maathusan S v1:00/1:00r...6 row
4,227
Meters
21:00.0
Time
2:29.0
Pace
232
Calories
142
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 142 |
April 23, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,227 | 2:29.0 | 106 | 662 | 21 | 142 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | 96 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 114 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 21 | 134 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 21 | 149 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 21 | 176 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 22 | 186 | |
| r: 1:00 | 17 | ||||||
| r115 |
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Workout Graph
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