Maathusan S v1:00/1:00r...6 row
4,411
Meters
21:00.0
Time
2:22.8
Pace
250
Calories
163
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 141 |
April 15, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,411 | 2:22.8 | 120 | 714 | 22 | 163 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 117 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 22 | 141 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 22 | 167 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 22 | 179 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 23 | 187 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 23 | 188 | |
| r: 1:00 | 20 | ||||||
| r92 |
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Workout Graph
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