Maathusan S v1:00/1:00r...6 row
4,480
Meters
21:00.0
Time
2:20.6
Pace
256
Calories
145
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 144 |
April 09, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,480 | 2:20.6 | 126 | 731 | 22 | 145 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 96 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 22 | 108 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | 139 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 22 | 158 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 23 | 182 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 23 | 187 | |
| r: 1:00 | 21 | ||||||
| r135 |
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Workout Graph
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