Maathusan S v1:00/1:00r...6 row
4,374
Meters
21:00.0
Time
2:24.0
Pace
247
Calories
154
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 146 |
April 07, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,374 | 2:24.0 | 117 | 705 | 21 | 154 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 115 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 | 130 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 21 | 155 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 21 | 168 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 21 | 177 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 22 | 180 | |
| r: 1:00 | 181 | ||||||
| r433 |
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Workout Graph
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