Maathusan S v1:00/1:00r...6 row
4,479
Meters
21:00.0
Time
2:20.6
Pace
258
Calories
151
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 144 |
April 06, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,479 | 2:20.6 | 126 | 737 | 23 | 151 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 97 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | 131 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | 168 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 23 | 167 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 21 | 169 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 23 | 176 | |
| r: 1:00 | 23 | ||||||
| r126 |
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Workout Graph
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