Maathusan S 3000m row
3,000
Meters
14:47.6
Time
2:27.9
Pace
169
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 145 |
March 24, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.6 | 3,000 | 2:27.9 | 108 | 685 | 169 | 20 | 158 |
| 3:12.1 | 600 | 2:40.0 | 85 | 618 | 33 | 19 | 126 |
| 2:55.0 | 1,200 | 2:25.8 | 113 | 699 | 34 | 21 | 126 |
| 2:54.1 | 1,800 | 2:25.0 | 115 | 703 | 34 | 21 | 174 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 700 | 34 | 21 | 180 |
| 2:51.8 | 3,000 | 2:23.1 | 119 | 712 | 34 | 22 | 187 |
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Workout Graph
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