Maathusan S 3000m row
3,000
Meters
14:37.5
Time
2:26.2
Pace
170
Calories
166
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 145 |
March 23, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 697 | 170 | 21 | 166 |
| 3:02.0 | 600 | 2:31.6 | 100 | 632 | 32 | 21 | 140 |
| 3:03.4 | 1,200 | 2:32.8 | 98 | 667 | 34 | 20 | 156 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 736 | 35 | 22 | 174 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 714 | 34 | 22 | 179 |
| 2:49.6 | 3,000 | 2:21.3 | 124 | 742 | 35 | 23 | 185 |
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Workout Graph
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